Day 14 of Mrs Tink’s 24 Days of Christmas


It’s day 14 of Mrs Tink’s 24 Days of Christmas Giveaways.
It’s Christmas everyday and each of you have made it onto the ‘nice’ list this year.

Today’s giveaway is from one of my favourite couples the very fit and fabulous duo Sharny and Julius who have found a way to bring you delicious naughty food that is also really good for you. Ladies and Gentlemen let me present you with Healthy Junk!
Healthy Junk is filled with 60 easy recipes for making your favourite junk food into a healthy meal that has:
No sugar,
No wheat,
No dairy,
No grains,
No preservatives,
No additives,
No colours,
Paleo friendly,
Nut free and totally delicious.

Today we have 5 hard copy signed copies of Healthy Junk to giveaway all you need to do is answer this easy question:

What is your best tip for staying healthy over the holiday season ?

You have until 11am Monday to enter. We will choose our favourite answer and announce a winner at 12pm and post both on here, Instagram and also the Mrs Tink Facebook Page.

Winners have 24hrs to make contact with me via email to claim their prize.

All entrants must be Australian Residents.

Please feel free to share with your friends and family after all tis the season to be jolly and the more the merrier!

Enjoy lovelies

Merry Christmas

Mrs Tink x

Ps if you LOVE the Mrs Tink blogs and giveaways don’t keep it a secret share our page with your friends and find us on Facebook and Instagram

Good luck x

This find out more about Sharny & Julius Kieser and Healthy Junk visit

Renegade fitness experts Sharny and Julius shot to stardom when their first book,Never Diet Again was released to the public in June 2011. The book was an adaptation of a step by step โ€˜escape the diet trapโ€™ program that they had created for their private clients. So successful was the program in changing peopleโ€™s lives that the clients literally begged to make it into a book, which would be more accessible to friends and relatives overseas. Oh geez, we would write a whole bunch more here about ourselves, but that’s not us. We’re here for you, the athlete, so have a look around our site and get to know yourself – you’re far more important than we ever will be.



15 thoughts on “Day 14 of Mrs Tink’s 24 Days of Christmas

  1. Sue Bolton says:

    Enjoy a slice of everything …. in moderation and always stick to your regular exercise routine. If you indulge a bit too much, just walk, run or train that little bit harder ๐Ÿ™‚

    Liked by 1 person

  2. Megan says:

    Drink plenty of water and enjoy everything in moderation. Get out and about for at least 30 minutes a day and enjoy the fabulous beaches and wilderness we have in our backyard. Fresh air is great for the soul.

    Liked by 1 person

  3. Ani says:

    Spend 10 minutes a day, alone, to breath. That’s all. Simply to either sit on the floor cross legged, or lie flat on your back. Follow your breaths with your mind. That 10 minutes will keep you grounded, happy, calm during one of the craziest times of the year, and will quickly become your fave 10 minutes of the day.
    That and drink LOTS of water every day! Cheers! ๐Ÿ’š

    Liked by 1 person

  4. Ebony says:

    Meet you friends for a walk or some kind of physical activity ( you stay social and active), have people over for dinner rather than eating out so you can ensure you AND your friends eat well and keep up the water in this heat ๐Ÿ™‚

    Liked by 1 person

  5. Ros Dollisson says:

    As we will be in another part of the state, making sure I pack food that suits my body and know that I’m not “missing out” on enjoying Christmas with our families.

    Liked by 1 person

  6. Nicole C says:

    I’m extremely unmotivated at the moment, so I don’t know if I’m the best to answer this but I’d say – you know yourself what your fave thing at Christmas is eg scorched almonds, the different baked goods, alcohol sooo save some room for those favourites and fill your plate with those yummy salads, and healthy turkey, ham etc and dance a lot!! That way there’s no guilt!

    Liked by 1 person

  7. Rachael Anderson says:

    It’s Christmas, If you want something have it! But don’t go over board have just a little taste. Think before you grab for something – “do I really need this or am I just eating because it’s in front of me?” Think about ur efforts throughout the year and try to get a little walk or exercise in during the busy time ๐Ÿ™‚

    Liked by 1 person

  8. Leah brown says:

    Fun outdoor activities with the kids, lots of water before meals and for food…fresh is best! Peppermint tea always makes me feel good after a big meal too-great for digestion!

    Liked by 1 person

  9. Melissa Mann says:

    I cook from this book every week! my kids love everything I have madenso far, especially thr brownies. awesome prize to kick off a healthier new year! ๐Ÿ˜†

    Liked by 1 person

  10. Colleen Lucas says:

    Tis the season to be jolly
    Tralalaa lala la laaa
    Eat & drink til you’re rolly polly
    Tralala lalaaa lala laaa
    Top up with side-splitting fun & laughter
    Tralalaa lalalaaa la la laaa
    Interspersed with ‘no more thanks’ and fresh water
    Tralalalalaaa lalaaa la laaaaaaaaaa

    Liked by 1 person

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